Tuesday, June 28th at 7:00pm
Join Jacque Jones from the Memorial Park District to learn easy exercise and strength training moves and why you should do them, no matter your age or fitness level. Most of the exercises do not require equipment, only your body, a wall, a chair, and a table.
Jacque has professional fitness certifications as a strength and conditioning specialist, personal trainer, health coach, medical exercise specialist, and exercise physiologist. She has also earned engineering and kinesiology degrees in movement science. She develops programs and trains clients at 2 fitness centers: The Center at Stevenson Park, Memorial Park District, and Courts Plus, Elmhurst Park District.
Register today!
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